Reformer Pilates

Synergie offers one on one Reformer Pilates sessions.  We use the IMX
Reformer which combines traditional pilates with an aerobic workout. 
The workouts are designed to improve overall strength, body tone,
flexibility, spinal length, and stabilization.

These sessions are done privately with a personal trainer, each session is
customized for the individual's fitness level.

• Improves muscle tone and endurance.
  
  
• Works on problem areas: stomach, thighs, arms.
  
  
• Speeds your weight loss.
  
  
• Increases flexibility.